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Sabja seeds slow down the activity of digestive enzymes thus, controlling the appetite. It also regulates gut hormones to send satiety signals to the nervous system. With only 14 calories and 1.1 g of fibre per cup, this summer drink is very good for a healthy digestive system. The basil seeds are optional since they don't really have a flavour, but they do add to the authentic look. Prefer to use a bottle, so it is easy to shake and serve or sip.

Packed with antioxidants and flavonoids, sabja seeds improve skin texture and reduce wrinkles and fine lines. A. Sabja seeds are a great natural coolant and known to reduce body heat. Ideal for summers, the seeds can be added to any juice or infused water of your choice. The high fiber content of sabja seeds may cause digestive side effects like bloating or diarrhea. Excessive intake can also lead to digestive issues.
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They have a shelf life of up to two years if stored properly. Sabja seeds are effective in treating skin problems such as acne, eczema, and psoriasis. The mucilage in the seeds forms a layer on the skin that helps trap moisture and keep the skin hydrated. This layer also prevents bacteria from entering the skin and causing infections.

This way, basil seeds became PCOS-friendly foods. They prevent the spike in insulin levels, keep one satiated, do not cause any food allergies, maintain hormonal balance and regulate the menstrual cycle. Is one drink which can be consumed by diabetics too. The antioxidants in the basil seeds help in controlling high blood sugar. This drink will support skin health too and can add glow to it. Sabja seeds are known for their benefits that add value to your life.
Control Appetite
So you can always add extra water to avoid the lumps being formed. So, you can always add extra water to avoid the lumps being formed. Sabja Seeds are rich sources of iron, calcium and magnesium; thus, promote better muscle activity, bone health and blood cell production.
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Hence, we are in a constant search for recipes which are packed with nutrients and are easy to prepare. To meet the demand, we bring you a nutrient-rich sabja seed pudding recipe that can be put together in no time. The recipe gets even more delicious when we add some summer-special fruits to it. Just as both flax seeds and chia seeds were trending a few years back, the present day is the time for our very own Sabja Seeds. These seeds are also known as sweet basil seeds in English and are quite distinct in nature, when compared to the similar looking chia seeds.

Due to the presence of dietary fibers, protein and omega-3 fatty acids, these seeds help to keep a person full for a longer time. These factors further help in promoting weight loss. The type that you eat typically comes from sweet basil, Ocimum basilicum, which is the plant commonly used to season foods. The seeds are usually referred to as sweet basil seeds. They go by many other names, including sabja and bhut jolokia. Basil needs to grow in full, direct sunlight in rich, well-draining soil.
The side effects also depend on the health condition of the people. People who are following medication for a particular disease must be cautious while taking the basil seeds. They must consult their doctor before adding them to their diet. Pregnant women and children are recommended to avoid tukmaria seeds. Children cannot gulp sabja seeds if they are not properly mixed in water. Basil seeds can reduce the estrogen levels in the body, so pregnant women are not advised to take them.
Take a serving bowl or glass to assemble the pudding. The seeds can be eaten raw or cooked in a variety of ways. They can also be added to salads, soups, stews, or stir-fries, as well as used as a flavoring agent in sauces and dressings.
As we know that Sabja Seeds contain 95% water and in this case Sabja seeds benefits is all about cooling the body. The high water content in sabja seeds makes them a great option to beat the heat when you’ve overdone it or suffered sunburn. Also when they come in contact with liquid, these mysteriously expand and form gel-like balls. Sabja seeds can help hydrate the body, and as an added bonus, they’re also a good source of fiber.

You can use more water if you want, but the basil seeds won’t absorb more water than they need. As the basil seeds soak up the water, they’ll expand and develop a gray outer gel layer with a crunchy black interior. Leave them overnight if you have digestive issues. When it comes to addressing health problems, seeds are known to be effective.